Know The Difference Between Running Shoes And Training Shoes
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Know The Difference Between Running Shoes And Training Shoes

Running and training both are two different activities. They require totally different kinds of kits to perform your best and avoid the risk of injury. 

Shoes are one such kit that matters a lot because wearing the wrong shoe for a certain activity may lead you to a serious injury. And you will never want to put your legs into the wrong pair.

But, as there are different types of shoes available for different purposes from running to walking, training to sports. How you will differentiate the right shoe for your right activities.

So, if you are not sure about what is the difference between running shoes and training shoes and still confused, keep reading this article to know both shoe types.

Difference Between Running Shoes And Training Shoes

Know The Difference Between Running Shoes And Training Shoes

However, running shoes and training shoes look similar in appearance, but both shoes have a big difference from the core.

Running shoes have more cushioning, light materials, thick soles, and arch support which makes them ideal for running. While the training shoes have more flexibility, less cushioning, flat soles, and good heel/ankle support which makes them versatile for various workout activities.

But, let’s discuss in depth what really makes the difference between these two types of shoes.

And, whether these should be used for multiple purposes like walking, running, and workout or not.

Training Shoes

Training shoes are specifically designed shoes for gym enthusiasts with a seamless transition and less cushioning. They offer additional ankle support and good ground stability due to low heel drop.

Thus training shoes are suitable for treadmill running, weight lifting, and high-intensity workouts.

What Are Training Shoes Used For?

Training shoes are being designed versatile for a range of movements, workouts, and training activities. They are your perfect go-to gym kit for several activities such as:

1. High-Intensity Workouts

The flexibility, cushioning, and low heel drop offer good stability which makes different high-intensity workouts easy. 

2. Treadmill Running

Training shoes have a unique grove flat-sole pattern that is specially designed for running on slippery surfaces. This sole provides better traction and helps to run comfortably.

3. Weight Lifting

Low heel drop offers better heel supports and provides a higher rate of stability to the ground so you can go lower and stand up easily for weight lifting.

4. Heel Support

Training shoes offer better heel support that running shoes don’t. The reason is the heel height which is nearly close to the ground.

Running Shoes

Running shoes are specifically designed shoes for running enthusiasts. They are lightweight, have more cushioned in the heel areas, high heel drop, and breathable.

Thus running shoes provide better-cushioning support for the constant ground impacts and ground traction for faster running.

What Are Running Shoes Used For?

As running shoes are designed in different shapes, sizes, and soles, thus it is versatile for different running purposes. 

1. Long-distance running

The lightweight, durable thick soles, and breathable design make running shoes perfect for marathon running and long-distance running. This construction helps to make feet dry and cool and avoid blisters and sweating.

2. Arch Support

Running shoes are also designed to provide better arch support especially when you run at a fast pace. 

3. Good Cushioning

Running shoes makes running very easy due to their cushioning. Its thick cushioned soles quickly absorb impacts to reduce the pain on every single step.

Major Things That Differentiates Running Shoes And Training Shoes

These are the major key things that differentiate running shoes and training shoes:

1. Sole Flexibility

The training shoes have more flexible sole than running shoes because of their multi-direction movement. While the running shoes have a stiffer thick sole for cushioning and comfort perspective.

2. Cushioning

Generally, running shoes have more cushioning from the heel areas and made with light mesh. They provide better protection and support and keeps the feet dry and cool during running on different surfaces than training shoes. This is why you should not be used training shoe for running.

3. Heel Drop

A heel drop is nothing just a distance from the heel height to the toe height. Running shoes have a higher heel drop that increases the shoe cushioning and support. While the training shoe comes with a low heel drop for better heel stability.

4. Weight

Running shoes are designed lightweight because a runner has to move efficiently and quickly. This light nature makes long-distance running painless and effortless. While the training shoes are designed more durable and quite heavy so that they can withstand various lateral movements.

Why You Should Not Use The Wrong Shoes

Wearing the wrong type of shoes with wrong activities may lead to serious problems such as the risk of injury, make your feet uncomfortable, and ultimately lower your performance. 

1. Cause Discomfort

The wrong type of shoe can cause discomforts such as blisters, knee & joint pain after running, extra tightness at the forefoot areas, and wrong feet. 

2. Risk of Injury

One of the biggest risks you may face after wearing the wrong type of shoe is injury. Wearing the wrong shoe can seriously hurt your legs.

3. Lowered Performance

When you put your legs into the wrong shoes, it makes your feet feel uncomfortable and lover your performance. Only the right type f shoes can help you done your activities better.

So, if the shoe doesn’t have ample cushioning, support, and grip, you will not get a faster running experience and done your workout happily.

Can Training Shoes Be Used For Running?

Well, if you are going to run on the treadmill for a few minutes as a warmup or jogging, then training shoes may be an ideal kit for you.

Training shoes are the best match for workouts and gym enthusiasts. As they are made specifically for those who are into sports, thus these shoes are an ideal and reliable kit for activities like treadmill running, weight liftings, high-intensity workouts, and aerobics classes.

But, they are not suitable for long-distance running, marathon running, trail running, or running outdoor on concrete roads. They lack providing cushioning, support, and breathability needed during extraneous physical activity. 

Unlike training shoes, Running shoes have more cushioning, sole durability, lightweight, and breathability that requires to keep the feet cool and relaxed by constant hitting on the ground during running sessions. 

Are Training Shoes Good For Everyday Use?

Being designed versatile and extremely comfortable for multiple activities, training shoes can definitely be worn for everyday use. They are more cushioned than normal casual sneakers, sporty, sleek, and available in a variety of color options so it can be used as casual shoes.


These were our small guide on the difference between running shoes and training shoes.

Hope this article will help you understand the difference between these two shoe types. So that you can make the right decision to choose the right shoes for the right activity.

Remember, the things that matter are comfort and the right fit of shoes to improve the efficiency of performance and to keep yourself safe from injuries. 

So, choose the right shoes for your feet by keeping comfort, durability, and shoe fit into account.

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